Below are the techniques we use. Please feel free to click on any to find out more information.
* Myofascial Release
* Soft Tissue Release
* Connective Tissue Massage
*Trigger Point Massage
* Deep Tissue
* Cupping Therapy
* Assisted Stretch Therapy
* Craniosacral Therapy
* Visceral Manipulation
* Chi Nei Tsang
* Reiki
Below is a list of conditions I’ve worked with. If you don’t see your condition, please feel free to call for a consult.
- Chronic Pain: This includes general chronic pain conditions like fibromyalgia.
- Back Pain: Both upper and lower back pain can be addressed with massage.
- Neck Pain: Massage can help alleviate tension and discomfort in the neck and upper spine.
- Headaches and Migraines: Tension headaches, migraines and TMJ may be alleviated by releasing tight fascia in the head, neck, and shoulders.
- Shoulder Pain: Conditions such as rotator cuff injuries, frozen shoulder, or general shoulder tension.
- Hip Pain: Including issues like hip flexor strains or general hip discomfort.
- Sciatica: Massage can help relieve the pressure on the sciatic nerve by addressing tightness in the lower back and hips.
- Muscle Strains and Sprains: Promotes recovery from muscle injuries by releasing tightness and improving blood flow.
- Carpal Tunnel Syndrome: Can be used to relieve the symptoms by reducing tension in the forearm and wrist fascia.
- Sports Injuries: Helps in the recovery process by addressing tight or injured muscles and connective tissue.
- Postural Issues: Assists in improving posture by releasing tension in the muscles and fascia that contribute to poor alignment.
- Joint Pain: Can aid in relieving discomfort in various joints by reducing associated muscle tightness.
- Knee Pain: Massage can help arthritis, ACL and Meniscus injuries by supporting the surrounding tissues.
- Arthritis: Massage improves blood flow, reduces inflimation and loosesnes muscules around arthritic joints.
- Tendonitis: Alleviates pain and promotes healing by addressing fascia around the tendons, such as tennis elbow, golfer’s elbow and bursitis.
- Stress and Anxiety: Can help by reducing physical manifestations of stress, such as muscle tension and tightness.