Soft Tissue Release (STR) is a manual therapy technique often used to treat musculoskeletal conditions, including shoulder pain. It focuses on the fascia, muscles, and tendons—soft tissues that surround and support the joints and bones. In the context of shoulder pain, STR aims to release restrictions, reduce tension, and improve the function of the affected tissues.
Shoulder pain can arise from a variety of causes, including rotator cuff injuries, frozen shoulder (adhesive capsulitis), tendonitis, or muscle imbalances. Soft tissue release involves applying controlled pressure to specific areas of tight or restricted muscles, followed by stretching or movement to improve flexibility and circulation. The goal is to enhance tissue mobility, promote healing, and restore normal function to the shoulder.
During a Soft Tissue Release session, a therapist will palpate (feel) the shoulder area to locate areas of tightness or adhesions. Once these areas are identified, the therapist will apply gentle or firm pressure, combined with the patient’s active or passive movement, to elongate the muscles and fascia. This technique helps break down scar tissue, reduce muscle spasms, and alleviate pain by improving blood flow and nutrient delivery to the affected tissues.
By restoring balance to the soft tissues around the shoulder, Soft Tissue Release can help reduce pain, improve range of motion, and prevent future injuries. However, it should be performed by a trained practitioner to ensure safety and effectiveness, particularly when dealing with complex conditions like rotator cuff tears or impingement syndromes.